emotions are powerful, difficult to control and cloud the way
one views their life. With all the news of global concerns, plus
the demands of career and family, it is no wonder people
sometimes feel stressed and pessimistic. Breathing Out to the
Ocean reduces stress fast.
Inner Renewal Meditation takes about five minutes. Practice this
Start by sitting on a chair with your spine erect and your feet
flat on the floor. Close your eyes.
Imagine you are in front of an ocean. What is important is your
intention. Breathe slowly and relax. During exhalation, have
the intention to breathe out your negativities and
Inhale deeply, then breathe out to the ocean any discomfort,
tension or pain in your body. Do it many times. Let the
ocean absorb the discomforts and impurities.
Inhale deeply, then breathe out to the ocean stress or emotional
pain and discomfort. (1 minute).
Inhale deeply, then breathe out the following to the ocean. Each
time, let the ocean absorb them:
Inhale deeply and breathe out to the ocean harmful thoughts against
anyone or any being. Let the ocean absorb them (30 seconds).
Inhale deeply, and then breathe out any mental limitations and
blockages. Let the ocean absorb them (30 seconds).
Inhale deeply, then breathe out any tendencies of excessive
criticism, control and manipulation of others. Let the ocean
absorb all the negative tendencies (30 seconds)
Inhale deeply, then breathe out anything that limits your freedom
or obstructs your inner development. Let the ocean absorb
any obstacles (30 seconds).
Relax and enjoy your new emotional and mental well-being.
the Inner Renewal Meditation is a great way to gain a more
positive perspective in just a few minutes whether at work or
home. In fact, when family members also practice the Inner
Renewal Meditation, students find it easier to concentrate for
exams, couples enjoy a more harmonious relationship and family