WOMEN AND
OBESITY
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Some girls, who
used to be slim prior to their marriage, gain
weight gradually after marriage. This is due to
the changed eating habits or eating rich food to
which they might not be used to previously.
Perhaps a more
care free & comfortable life
is also to be blamed for this. This is
acceptable to them as well as to their spouses
now to consider their weight gain as a sign of
good health until they become pregnant.
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Obesity
right from the first month of pregnancy has its
own disadvantages. The fatty tissues in the
abdomen make it difficult for the expanding
uterus, as the months advance exert great
pressure on the bladder & bowels, disturbing
the function of these waste eliminating organs.
Wrong conceptions about the needs of a pregnant
woman that she should eat double the amount of
food to feed her and her child to be born and
she should rest and relax more to preserve her
energy for the time of labour. Nothing is near
the truth, because the correct way of sensible
eating & mild exercises & activities
till the time of delivery facilitated a normal
& comfortable delivery of a healthy child.
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While in some cases there is reduction in weight
after childbirth, in other, the young mothers
keep gaining weight & remain obese for the
rest of their lives. Generally two reasons can
be attributed for obesity after childbirth. If
normal delivery of the child is not there then
this deprive the young mother of normal
activities & exercises after delivery,
resulting in the uterus not shrinking as it
should, and gradually distention of abdomen
takes place. The additional nourishment consumed
undergoes poor digestion and the weight keeps
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Some young mothers despite normal delivery gain
weight steadily because they are fed on fatty
& starchy food in place of proper nutritious
food under the erroneous notion that the
weakness caused by labour can only be
compensated by a rich diet. Sometimes young
mothers, after delivery is also make rest more
than it is necessary. Just as exercises is a
must till almost the last stages of delivery for
easy delivery, mild exercise after delivery is
necessary for the contraction of the uterus to
its original size. But exercise becomes more
difficult if there is a weight increase. There
fore, obesity worsens the condition.
Women, who use contraceptive devices, oral
contraceptives on a regular basis also tend to
become obese. This is due to the effect on the
hormones contained in those drugs.
Menopause:
Some women tend to gain weight during their
menopause. Due to hormonal imbalance, obesity
sets in, even though they had maintained normal
weight previously. Menopause is a natural phase
in a woman's life. Some women seek medical
solutions in the form of hormone supplement for
their irregular monthly cycles, disturbing
symptoms & mild discomforts. Obesity caused
by hormone pills is a bit difficult to get rid
unlike other forms of obesity. Yet unani
medicines successfully treated these hormone
pills related obesity.
Mind over body:
Some women suffer from obesity for identifiable
psychological reasons that manifest themselves
as expressions of their underlying unhappiness
and for no other reason. Such persons feel
unwanted at home & outside. They develop
severe complexes, become discontented with every
one around & become indifferent towards
anything & everything. They lose interest in
every activity, which provide a pleasant
diversion. In such cases, unless the under lying
cause is attended to, they remain obese.
Whenever they feel tense, overcome with unknown
fears they seek a diversion in frequent eating.
This type of eating gives them only a false
sense of their tension being eased. At such
times due to the absence of actual hunger, they
resort to eating snacks, which please their
palate. This naturally ads bulk the body.
Hormonal
influence:
Endocrine glands are organs, which pour internal secretion
into our blood. But for these glands, the growth
of our body & mind becomes defective &
results in various disorders & diseases,
obesity being one of them. The glands produce
some chemical substances, which are called
hormones. Hormone is a circulating chemical
substance that is capable of acting on distant
organs from its original site. The glands that
function in a unique way need a mention in this
chapter because a few glands & other
functions are responsible for causing obesity.
These are the pituitary, thyroid, adrenals,
pacers & gonads.
Hormones are the agents that stirrup activity
and bring about psychological changes in our
behavior & bodily functions. Abnormal
conditions of our health, is the direct result
of an excess or deficient secretion of these
hormones.
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Overeating or Binge Eating:
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Among the glands, the pituitary is the master
gland that governs all other glands. It somewhat
hangs from the hypothalamus which is at the base
of the brain. It monitors the activities of the
other glands to produce exactly the correct
amount of their respective hormones.
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Hypothalamus is a group of neurons that act as
the centre for appetite, the stimulation of
which results in the sensation of hunger. If
there is an abnormal function of this appetite
centre in the hypothalamus, obesity is caused
due to overeating.
Obesity also results if the hormones that the
pituitary gland secretes are deficient. One
notable feature of this deficiency is along with
causing obesity the height of the person gets
retarded particularly in the case of growing
children. Girls stay short and stout and the
onset of menses is delayed or absent for a very
long period. In cases where this gland is
overactive and secrete hormones in excess of
what it should, the person grows to an abnormal
size. This is known as gigantism.
The second gland that contributes obesity is the
thyroid. This is situated in the neck. A
deficiency in the hormones secreted by these
gland results in the speedy division of cells.
Such an increase in the number of cells cause
obesity.
The third gland is the adrenals. These are two
in number & are situated above the kidneys.
The hormones that these glands, secrete, control
our emotions anger, fear, etc. Excess secretion
of these hormones, or when these hormones are
administered in massive doses cause a severe
disorder known, as Cushing's syndrome. This is
also known by the name moon face. Any tumor or
inflammation in this gland also causes Cushing's
syndrome. The person so afflicted bloats to
abnormal proportions & becomes the victim of
various other disorders too, like hypertension
& diabetes.
The pancreas is a very important digestive organ
that secretes the digestive pancreatic juice and
an essential endocrine hormone the insulin.
Insulin is very essential in sugar metabolism.
The stored fat from the refined carbohydrates
& sugar due to the abnormal sugar metabolism
result in obesity.
In some cases, if the sex hormones secreted by
the ovaries in females are deficient during
menopause, obesity results. Administering
hormones further adds to the bulk. So is the
case after hysterectomy in some women.
Food Addiction:
Addictions are of many types. All of us are addicted to
something without even knowing why & how we
are addicted. Generally tobacco, alcohol, drugs
like opium & heroin are thought to be the
things which a person gets addicted to. But most
of us are unaware of an equally serious
addiction that is addiction to food. Different
people are addicted to some food items. Some are
addicted to carbohydrates in the form of rice or
even wheat, some to spicy food, some to sweets,
some to fast food & other commercial food.
There are persons who get addicted even to bread
& milk. Individually those foods as an
addiction, to any one of these, may be harmless
without visible discomfort. If abstained from,
or lesser quantity of particular type of food is
taken, one may feel some sort of all gone
sensation in the stomach or suffer other
withdrawal symptoms. But once they are
introduced again, the withdrawals may disappear.
As in any other addiction, the more one eats,
the more the food is relished. The craving for
eating keeps increasing day by day.
Withdrawal fears:
Addiction to overeating is a serious problem,
because it causes obesity. Overeating
unwittingly begins at a very young age when it
can be easily controlled or got rid of. But on
being ignored or even encouraged, it reaches a
stage when withdrawing or controlling it becomes
extremely difficult. We often see persons
overeating the type of food they are fond of
addiction to isolated food items can be
considered quite harmless compared to addiction
to overeating. Bur if that isolated food happens
to contain more calories than the isolated food
happens to contain more calories than the food
requires, addiction to that particular type of
food will definitely be difficult to control. In
case that particular food is not available,
something else will be sought which gives the
satisfaction of eating the missing one. On some
cases there are no such cravings for high
calorie food like sweets and other processed
food. A person simply eats anything that is
available till his stomach is uncomfortably
full. Less quantity of food makes the individual
restless until her eats again after a few
minutes interval.
The underlying cause for such overeating lies
basically with the abnormal functions of the
endocrine glands and the amount of hormones they
produce. Availability of food in abundance is
another reasons why addiction overeating is
difficult to handle.
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In general to men & women:
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Sometimes, competition creates
greater enthusiasm to eat more, at times it
happens that just for the sake of it, people
over eat when they are in company. But all this
leads to progressive addiction to food. When a
person is engaged in some work the need to eat
is not felt much as it is
when he sits idle
watching games, sports or even while chatting or
traveling. Having nothing else to do, they
indulge in eating every now and then.
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Addiction
substitutes:
Addiction to drugs,
cigarettes & alcohol also cause obesity but
not in every one. Sometimes, to quit the habit
of smoking or drinking, some people seek
substitutes happen to be food, which are high in
calories. They seem to be mostly chocolates,
other sweets or tasty fast food. Some
psychological reasons can be attributed for such
behavior. Most of the persons who decide to give
up smoking or drinking have a feeling that by
abstaining from these, they are depriving
themselves of the pleasure they derive by
indulging in them. They also feel that they
should eat more of such food lest they should
suffer from physical weakness. If they are
advised or forced by others to quit smoking or
alcohol, they almost invariably feel that they
are obliging others by giving it a try.
Therefore, they wish to compensate by eating
what they like most, but not what could be a
productive substitute.
Drugs that contain mercury & arsenic are
prescribes for a variety of diseases. These if
taken on a regular basis, result in obesity.
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