|
|
Ailments
& Remedies
Premenstrual
Tension
From
the time of puberty and for the entire duration of adulthood of
any woman, estrogen & progesterone get to be the main hormones
that play key roles in her life. That ensure the menstrual cycle
becoming a regular process that comes to a natural halt only during
pregnancy and after a certain age. But due to their effects, before
menstruation begins there is often some kind of psychological and
physiological change in the person.
Symptoms
-
Depression
- Headaches
- Back
ache
- A
feeling of fullness in the breasts
- Swelling
in the lower extremities
- Insomnia
Root
Causes
Healing
Options
| Herbs |
- Chitrak
mool
(Plumbago zeylanica)
-
Nirgundi
(Vitex negundo)
|
Ayurvedic Supplements
|
|
| Diet |
- Have
plenty of water and fruit juices,soups.
-
Go for a nutritive diet,
complete with cereals,green salads,boiled vegetables,milk.
-
Avoid white flour products,
rich cakes and pastries,spicy foods and pickles,strong tea
and coffee.
|
| Lifestyle |
- Try
to keep your bowels regular.
-
Go for a cold tub bath.
-
Avoid smoking & consumption of alcohol.
|
| Ayurvedic
Massage |
|
| Yoga |
|
Back
to Ailments
|
|
