Premenstrual Tension
From the time of puberty and for the entire
duration of adulthood of any woman, estrogen & progesterone
get to be the main hormones that play key roles in her life.
That ensure the menstrual cycle becoming a regular process that
comes to a natural halt only during pregnancy and after a
certain age. But due to their effects, before menstruation
begins there is often some kind of psychological and
physiological change in the person.
Symptoms
Root Causes
Healing Options
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Herbs
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Ayurvedic Supplements
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Diet
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Have plenty of water and fruit
juices,soups.
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Go for a nutritive diet, complete
with cereals,green salads,boiled vegetables,milk.
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Avoid white flour products, rich
cakes and pastries,spicy foods and pickles,strong
tea and coffee.
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Lifestyle
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Ayurvedic Massage
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Yoga
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Back to Ailments
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