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Join
& Muscle Pain
According
to Ayurveda mostly Joint & Muscle pains are caused by
the aggravation of vata (air) dosha. It is a condition which
is caused by accumulation of ama and aggravation of vata. (Ama
is a toxic by-product of improper digestion. )This ama
circulates in the whole body and deposits or gets collected
at the sites which are weaker. When it deposits in the
joints and at the same time there is aggravation of vata ,
it results in a disease called amavata that all results of
Joint Pains.
Symptoms
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The
main symptom of this disease is severe pain in the
affected joints. The tissues in and around the joints
become inflamed and movement of the joint becomes
extremely painful. Untreated arthritis may lead to
permanent deformity of the affected joints.
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Fever
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Immense
pain & stiffness in affected muscles, specially
stiffness and pain (i.e., fingers, wrists, elbows,
knees, ankles) in the morning.
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Excruciating
pain and stiffness in the joints
Root
Causes
The
following medical conditions are some of the possible causes
of Joint pain as a symptom. There are likely to be other
possible causes.
:: Joint
injury
:: Joint strain
:: Joint sprain
:: Previous joint injury
:: Infections - many
infections cause aching joints and aching muscles
- Viral infection
- Common cold
- Flu
- Bacterial infection
Causes include
both internal and external factors. Ama associated with Vata
(internal moving body air) quickly moves to different parts
of the body and accumulates where circulation is sluggish or
slow such as the hands, knees and other bone joints filling
the blood vessels with a waxy type material. It is also more
common in old age when Vata naturally increases in the body.
Meat diet, foods such as ice cream, to much concentrated
dairy such as aged cheese or goods of sour cream or cheese
with your meals, cold foods especially during cold weather
which weaken the digestion, heavy cakes, pastries and
candies, packaged and processed foods with little fiber are
the main dietary causes. Gas producing vegetables and
legumes also create more internal air which moves the toxins
to different parts also the condition. This
ama blocks tissue pores and passages. This causes heaviness
and weakness of the heart which becomes the seat of the
disease.
Ayurvedic
Suppliments |
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| Ayurvedic
Massage |
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| Diet |
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Avoid
curd & all sour items pulses (except
moong dal), rice, meat, fish, white bread,
sugar, refined cereals, fried foods, tea or
coffee.
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Have
potato & lemon juice
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Celery
seeds, bitter gourd are highly
beneficial.
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| Life
Style |
- Bowels
should be cleansed daily
- Avoid
damp place and exposure to cold weather.
- Don't
indulge in day-time sleeping
- Limit
yourself to restricted exercise
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Click here for details about Joint pain
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