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General
Debility
General Debility
means the lack of strength of the human beings. In ayurveda
strength is “Balam”. Balam is described as Immunities.
Charaka has used the word Vyadhi and “Avyadhi kshamatwa”
in this reference. Those who are capable to tolerating
diseases are called “Vyadhi Kshamatwa “ resistance to
disease. Those who can not tolerate diseases measurable and
immediate affected by them are called “Vayadhi Akham”
which is symptoms to general debility or general weakness
lack of strength.
Symptoms
Weakness
is very common symptom. The feeling of weakness may be
subjective (the persons feels weak but has no measurable
loss of strength) or concrete measurable loss of strength),
Weakness may be generalize (total body weakness) or localize
to specific area, side the body , limb and so on .
As subjective feeling of weakness usually is generalized and
association with infection diseases.
Weakness
is particularly important when it occurs in only one area of
the body .
Root
Causes
-
Lack of
food
-
Hard
working
-
Mental
Stress
-
Common
cold & Cough
Healing Options
| Herbal
Remedy |
- Amlaki
(Emblica officinalis)
- Satawari
(Asparagus racemosus)
- Ashwagandha
(Withania somnifera)
- Haritaki (Terminalia
Chebula):
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Ayurvedic
Supplements |
|
| Diet |
In
principal of good nutrition:
-
Drink
more water.
-
It
less fat. Provide a concentrated source of
energy, make food more palatable and help you
feel satisfied you will certainly get all the
nutrients you need from fat if you include a
certain amount of milk, cheese, and egg in your
diet.
-
Eat
less Animal protein.
-
Eat
more fiber rich carbohydrates (Sugar, Bread,
cake, puddings etc).
-
Eat
more fruits, vegetables and grains.
-
Use
less salt and sugar in your diet.
-
If
you drink alcohols, do so in moderation.
Eat
sensibly, including plenty of fruits,
vegetables, legumes, and whole grains. This type
of diet should be high in the following immune
strengthening nutrients: beta carotene, vitamin
E, vitamin C vitamin B6 ,folic acid ,zinc and
selenium.
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| Life
Style |
Get
in the habit of exercising regularly.
Avoid
habits that can compromise your immune system, such
as cigarette smoking, excessive alcoholic intake,
drug use, and multiple sexual partners without
appropriate protection.
Keep
your chin up: try to maintain emotional stability
and a positive outlook.
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