General Debility
General
Debility means the lack of strength of the human beings. In
ayurveda strength is “Balam”. Balam is described as
Immunities. Charaka has used the word Vyadhi and “Avyadhi
kshamatwa” in this reference. Those who are capable to
tolerating diseases are called “Vyadhi Kshamatwa “
resistance to disease. Those who can not tolerate diseases
measurable and immediate affected by them are called “Vayadhi
Akham” which is symptoms to general debility or general
weakness lack of strength.
Symptoms
Weakness
is very common symptom. The feeling of weakness may be
subjective (the persons feels weak but has no measurable loss of
strength) or concrete measurable loss of strength), Weakness may
be generalize (total body weakness) or localize to specific
area, side the body , limb and so on .
As subjective feeling of weakness usually is generalized and
association with infection diseases.
Weakness
is particularly important when it occurs in only one area of the
body .
Root Causes
-
Lack of
food
-
Hard
working
-
Mental
Stress
-
Common cold
& Cough
Healing
Options
|
Herbal
Remedy
|
-
Amlaki (Emblica officinalis)
-
Satawari
(Asparagus racemosus)
-
Ashwagandha (Withania
somnifera)
-
Haritaki (Terminalia Chebula)
|
|
Ayurvedic
Supplements
|
|
|
Diet
|
In
principal of good nutrition:
-
Drink
more water.
-
It
less fat. Provide a concentrated source of energy,
make food more palatable and help you feel satisfied
you will certainly get all the nutrients you need
from fat if you include a certain amount of milk,
cheese, and egg in your diet.
-
Eat
less Animal protein.
-
Eat
more fiber rich carbohydrates (Sugar, Bread, cake,
puddings etc).
-
Eat
more fruits, vegetables and grains.
-
Use
less salt and sugar in your diet.
-
If
you drink alcohols, do so in moderation.
Eat
sensibly, including plenty of fruits, vegetables,
legumes, and whole grains. This type of diet should
be high in the following immune strengthening
nutrients: beta carotene, vitamin E, vitamin C
vitamin B6 ,folic acid ,zinc and selenium.
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Life
Style
|
Get
in the habit of exercising regularly.
Avoid
habits that can compromise your immune system, such as
cigarette smoking, excessive alcoholic intake, drug use,
and multiple sexual partners without appropriate
protection.
Keep
your chin up: try to maintain emotional stability and a
positive outlook.
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Back to Ailments
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