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Fatigue:
Almost
every one has to work long hours on certain occasions,
sacrificing rest and sleep. This may cause temporary
fatigue.
Symptoms:
Fatigue refers to a feeling of tiredness or weariness. It
can be temporary or chronic. This condition can be
remedied by adequate rest. Chronic or continuous fatigue
is ,however, a serious problem which requires a
comprehensive plan of treatment.
Root
cause:
A specific character trait, compulsiveness, can lead to
continuous fatigue. Many persons constantly feel that they
cannot take rest until they finish everything that needs
to be done at one time. Thease persons are usually tense
and cannot relax unless they complete the whole job, no
matter hotwired they may be .
The
main cause of fatigue is lowered vitality or lack of
energy due to wrong feeding habits. The habitual use of
refined foods such as white sugar, refined cereals, white
flour products and processed food have very bad effects on
the process in general. Certain physical and mental
condition also creates fatigue. These include anemia,
intestinal worms, low blood pressure, and low blood sugar
any kind of infection in the body , liver damage, allergy
to foods and drugs, insomnia mental tension, and
unresolved emotional problem.
Healing
Option
| Herbs |
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The patient suffering from fatigue should eat nutritious
foods, which supply energy to the body. Cereal seeds in their natural state
relieve fatigue and provide energy. These cereal seeds are corn seeds, wheat
seeds, rye seeds, maize seeds.
- Vitamin
B
- Dates
- Lemon
balm
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Ayurvedic
Supplements |
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| Diet |
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Nutritional
measures are most vital in the treatment of
fatigue. Studies reveal that people who eat
snacks in between meals suffer less from fatigue
and nervousness, think more clearly, and are
more efficient than those who eat only three
meal daily .These snacks should consists of
fresh or dried fruits, fresh fruit or vegetable
Juices, raw vegetables, or small sandwiches of
whole gram bread. These snacks should be light
and less food should be consumed at regular
meals .The snacks should also be taken at
specified timing such as 11 am, 4 p.m.
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| Lifestyle |
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Chronic
fatigue caused by poor circulation can be
remedied by daily physical exercise. It will
help relieve tension, bring a degree of freshness,
renew energy, and induce sleep. Massage cold
applications increasing in degree gradually or
alternate hot and cold baths, stimulate the
muscles to renewed activity, thereby relieving
fatigue.
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| Yoga |
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